The Complete Foundation: The Systematic Approach to Training the Mind (Core Teachings of Dalai Lama) Self-Care Or are you brave enough

Or are you brave enough to take a long

He explains what yoga is

and daily mindfulness

and inspire clarity

unshakeable happiness

The Complete Foundation: The Systematic Approach to Training the Mind (Core Teachings of Dalai Lama) Self-Care Or are you brave enoughHis Holiness the Dalai Lama provides intimate details on advanced mind training practices using visualization, reason, and contemplation. Clear, eloquent, simple, and profound, His Holinesss teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal