The Unapologetic Workbook for Black Mental Health International Relations and writing as sharp and

and writing as sharp and deadly as a spear

Carmelo Anthony’s world wasn’t any larger than the view of the hoopers and hustlers he watched from the side window of his family’s first-floor project apartment in Red Hook

And Jacob's attempts to keep the peace in his own fractured family put him up against her deepest fears

and gorgeously illustrated by Briana Mukodiri Uchendu

As the story deepens

The Unapologetic Workbook for Black Mental Health International Relations and writing as sharp andThere is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step by step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self care, and regaining emotional