The Complete Foundation: The Systematic Approach to Training the Mind (Core Teachings of Dalai Lama) Meditation Cushion and unapologetically real

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One of the latest additions to the Core Teachings of the Dalai Lama series

The Complete Foundation: The Systematic Approach to Training the Mind (Core Teachings of Dalai Lama) Meditation Cushion and unapologetically realHis Holiness the Dalai Lama provides intimate details on advanced mind training practices using visualization, reason, and contemplation. Clear, eloquent, simple, and profound, His Holinesss teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice. In The Complete Foundation, the Dalai Lama shows how visualization, reason, and contemplation can be systematically crafted to enhance personal