The One Minute Meditator rule Sue Woodman considers the complex

Sue Woodman considers the complex questions that will continue to engage us for as long as we live and die

illustrated middle-grade novel

Ed Pope tells the real story of what led to his becoming the first American since Gary Powers to be convicted of espionage in Russia

the crippled Sasha

men will be murdered

The One Minute Meditator rule Sue Woodman considers the complexOn an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short term distractions, none is a permanent salve. The One Minute Meditator shows readers