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These two measures have been shown to help preserve muscle mass and strength in people with obesity during weight loss, per research in Nutrients

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Be realistic about your capacity

Safe Needle Disposal After injection, you must dispose of the used needle safely

According to FDA guidance, GLP-1 medications are not recommended for people who have: Pregnancy, because safety data are limited and pregnancy requires appropriate weight gain and nutrient storage A prior history of pancreatitis, due to a risk of triggering inflammation of the pancreas A history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2 (MEN2), a rare genetic condition linked to thyroid cancer in animal studies A clinician will review your medical history carefully to determine whether these medications are appropriate for you