Within each active month, the 5-days-on, 2-days-off schedule follows the same logic at the weekly level: it prevents tachyphylaxis (diminished response from constant exposure) while maintaining enough stimulus frequency to produce measurable visceral fat reduction
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In animal models, this preservation was associated with increased fat oxidation relative to storage
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If youve been feeling not-quite-yourself through the social distancing period, it could mean you are deficient in vital nutrients
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