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A structured approach with adequate protein intake (1.62.2g per kg body weight) and moderate carbohydrate restriction enhances results because it prevents hepatic triglyceride stores from being continuously replenished by dietary intake

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The study found significant decreases in State-Trait Anxiety scores and Pittsburgh Sleep Quality Index (PSQI) scores, indicating reduced stress and improved sleep latency

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Authors' contributions JC made substantial contributions to conception and design of the study, acquisition, analysis and interpretation of data, revised the manuscript critically for important intellectual content, and was a major contributor to writing the manuscript

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