Vitamin B12 is an important vitamin needed for a healthy nervous system, the formation of red blood cells, and for building DNA
To enhance the efficiency of fat metabolism, MIC/B12 injections are recommended
Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says
Though uncommon, vitamin B12 may sting a little on injection, though this is usually a short-lived side effect
[1] Don't purchase over-the-counter B12 supplements without medical guidance, as this can interfere with accurate assessment and may mask underlying conditions
To ensure healthy hair growth, you'll also need: Vitamin D