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Your next step starts at your next GLP-1 check in

Izadi, S., Anandakrishnan, R

Watch This: L-Carnitine and Sleep Quality: Pros & Cons Potential Benefits Better daytime energy (leading to deeper sleep at night) Reduced fatigue Improved recovery when taken earlier in the day Possible Drawbacks Mild alertness at night Difficulty falling asleep if mistimed Who Should Be Extra Careful

Strength Training: Building muscle mass is essential for keeping your metabolism high, combating the natural drop in energy expenditure that comes with weight loss

Weekly injections of 6 mg resulted in a significant body weight loss of 4.5% after just four weeks of treatment