Classic Vanilla Protein Smoothie Protein: 30g | Calories: 350 Ingredients: 1 scoop vanilla protein powder (20-25g protein) 1 cup unsweetened almond milk banana (frozen) 1 tablespoon almond butter Handful of spinach (you won't taste it) Ice cubes Why it works: The cold temperature can ease nausea, and the protein powder provides that morning protein dose without overwhelming your stomach with volume
On the other hand, some people experience the opposite effectdiarrhea
In most cases, this translates into a 10% decrease in insulin requirements to maintain the same blood sugar levels
Jendle J, Nauck M, Matthews D, Frid A, Hermansen K, Dring M, et al
Exenatide improves hypertension in a rat model of the metabolic syndrome
Whether youre counseling clients taking Ozempic, Wegovy, Mounjaro, or Zepbound, this tool is tailored to support their unique needs while saving you time in session prep