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Oral B12 absorption can be hindered by digestive limitations

They are an excellent plant protein, fiber, potassium, folate, zinc, and iron source

Vitamin B-12 injections work by bypassing the digestive system, ensuring full absorption of this crucial nutrient

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Regarding bone metabolism, the resistance and combined groups showed significantly smaller declines in hip BMD (femoral neck, greater/lesser trochanter) compared to the aerobic and control groups, further supporting the advantages of resistance exercise in maintaining bone mass

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