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A meta-analysis of nine studies, primarily involving individuals with obesity or older adults, found that those taking L-carnitine lost an average of 2.9 lbs (1.3 kg) more than control groups

Limit Environmental Toxins While you can't avoid every pollutant, you can reduce your load by choosing organic produce when possible, using a high-quality water filter, and being mindful of the cleaning products you use in your home

But no medication is perfect, and some people have been disappointed with the drugs or say the side effects aren't worth it

If you have vitamin B12 deficiency, your doctor may recommend vitamin B12 injections as a treatment option

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Whether IV therapy is worth the cost depends on your expectations and how you use it