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Muscle loss can slow your metabolism, increase fatigue, and even raise your risk of regaining weight

That slowing effect is well established and explains why gastrointestinal symptoms such as nausea, constipation and altered bowel habits are among the most common side effects

Natural approaches like high-protein diets, regular exercise, stress management, and quality sleep can enhance medication effectiveness while potentially allowing for lower medication doses

, Stewart, M., Teeling, E.C., Wilkinson, G.S., Wilson, R.C., Zwaka, T., and Orman, R

Do not wait until your mouth feels dry to reach for water