The recommended dose of vitamin C is 100 mg/kg/day and of vitamin E 10 mg/kg/day
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L-carnitine acts as a shuttle, transporting these fatty acids into the mitochondria, where they might be converted into energy.* By supporting the body's ability to use fatty acids for energy, L-carnitine can help athletes support their endurance and performance.* In addition to its role in energy production support, L-carnitine may also have other potential benefits for certain athletes.* For example, it may help support muscles, recovery time, and heart health.* These potential benefits, along with its role in energy production, make L-Carnitine a popular ingredient in sports nutrition.* How L-carnitine may support the training process During intense physical activity, the body relies on stored energy in the form of fatty acids
Acknowledgements This study was supported by the National Science Foundation for Young Scientist of China (Grant No
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Il intervient directement dans les systmes de dtoxification hpatique, la neutralisation des espces ractives de loxygne (ROS) et la rgnration dautres antioxydants (vitamines C et E)
