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She delves into the mechanisms of neuroplasticity - myelination, synaptic connections, and neurogenesis - and explores key factors that enhance this ability, like aerobic exercise, antioxidant-rich foods, consistent sleep patterns, and time-restricted eating

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Collectively known as the B vitamin complex , these nutrients contribute to energy production, red blood cell formation, nervous system health, and more

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I made it to the second dose of 0.5 mg before I threw in the towel