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Vitamin B12 is understood to help prevent fatigue, and in doing so, help the athlete maintain energy levels and improve endurance so they can compete at the highest levels during sporting events

Meta-analyses show berberine reduces body weight by approximately 2-3 kg (4.5-6.5 pounds) over 12-16 weeks, with improvements in fasting blood glucose, insulin sensitivity, and lipid profiles

Safety Under Evaluation: Long-term safety is still being studied