The body needs this essential component for a number of processes, including the production of red blood cells, nerves, DNA, and cell growth
Move at least 1 in (2.5 cm) away from your old injection site so that part of your vein has a chance to heal
Of course, if you are on other medications, or taking other vitamins and minerals to treat deficiencies, speak to your doctor to learn if it is safe to consume B12 with the other medications you are on
WELLNESS : This vital vitamin also contributes to overall wellness by aiding in red blood cell formation, improving metabolism, and supporting nerve health
For example, a study published in the Journal of Alternative and Complementary Medicine found that B12 supplements improved endurance and reduced fatigue in athletes
Though you may feel sleepy, you shouldnt feel ill (nauseous and groggy) the way you would with general anesthesia