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The researchers concluded that all three routes effectively increase the level of vitamin B12 without significant differences between them

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Vitamin D is hailed as the sunshine vitamin because we primarily produce it from the suns UV rays

A deficiency in vitamin B12 can develop when the stomach produces insufficient hydrochloric acid, which is necessary for its absorption

This means that hydroxycobalamin stays in the body for longer periods of time and can provide sustained levels of vitamin B12, which may be beneficial for individuals with severe or chronic vitamin B12 deficiency

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