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Similar to breakfast skipping, late-night eating has been linked to arterial stiffness (43) and to a greater risk of CHD in a 16-year cohort study (38)
Stopping is the safest option and avoids continued exposure to a compound without clear benefit
This is due to the liver taking up all the circulating FFAs, which then interfere with insulin and IGF-1 signalling (as described above) and eventually leading to hepatic steatosis
Adequate glutathione levels help ward off many aging-related diseases, as low levels are often associated with a higher incidence of cancer, diabetes, and heart disease
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