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Used appropriately, Vitamin B12 can help improve energy in patients who are low or trending low-normal relative to their needs

The color directly indicates copper coordination status

If you have had neurological symptoms that affect your nervous system, such as numbness or tingling in your hands and feet, caused by a vitamin B12 deficiency, youll be referred to a haematologist and may need to have injections every 2 months

Kim Y, Park IH, Shin J, Choi J, Jeon C, Jeon S, et al

Foods Rich in Vitamin B12 Here are some foods that are rich in vitamin B12 and good to consume during pregnancy: Beef, chicken, and lamb are excellent sources of vitamin B12

The blue-green tint that some copper peptide serums display is from the copper ion itself, not a dye, and it washes off normally