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Avoid these foods (Week 1) Fried or greasy foods Large, high-volume meals Carbonated drinks High-sugar snacks (can cause nausea or bloating) A simple 7-day GLP-1supportive meal structure Use this as a flexible framework rather than a strict plan

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All workouts are clearly outlined in the PDF, including: Exercise descriptions and reference images Suggested sets and reps Guidance on how to select your weights Editable tables to track your progress