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Frequency depends on wellness goals, hydration needs and individualized recommendations

BHRT can help alleviate symptoms associated with menopause, perimenopause, and other hormonal disorders, such as hot flashes, mood swings, fatigue, and weight gain

Most trials have focused on durations from 18 to 36 weeks, and data on extended use are scarce

Also, sometimes the issue isn't what you're eating, but why

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Instead, it works with your body's natural systems through three key mechanisms: Insulin response enhancement: Improves your body's response when blood sugar rises while reducing glucagon production Appetite regulation: Works directly on brain receptors to naturally reduce appetite and cravings Gastric emptying: Slows digestion to help you feel satisfied longer, breaking the cycle of blood sugar spikes The research is worth paying attention to