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Instead, it modulates calcium channels in nerve cells, which helps calm nerve activity

HUBERMAN: So anytime somebody asks me if they were to take just one supplement, what that supplement should be, I tell them AG1 because AG1 supports so many different systems within the body that are involved in mental health, physical health, and performance

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Additionally, antioxidants within the B complex support the bodys natural defenses against free radicals Excessive alcohol intake depletes magnesium, an essential mineral, as alcohol acts as a diuretic, leading to increased urinary excretion of magnesium

Even moderate walking has measurable antidepressant effects

She combines an engineering mindset with a biological systems approach to explain how genetic differences impact your optimal health.