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Human clinical data in this area remain more limited but are broadly consistent with the mechanistic findings observed in animal research

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There is no validated mental-health instrument, no eating-disorder screen, no blood pressure or resting heart rate, and no diet or exercise history beyond a single 3-option lifestyle self-rating

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So, core + postpartum pelvic floor exercises that help your abdominal muscles heal and strengthen, along with physical therapy techniques like C-section scar mobilization, are way more helpful than regular workouts and diets