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The profound hormonal shifts of perimenopause and menopause contribute to metabolic slowdown and weight gain, which can be directly addressed by these medications

They provide the selenium needed to convert hormones and protect the gland, but in excess, they can become a source of toxicity

If constipation persists despite these measures, discuss additional options with your provider, including osmotic laxatives like polyethylene glycol or stimulant laxatives for occasional use

Training to just look good or be the biggest in the room will lead to burning out, injury, and long term problems

To avoid the head rush of orthostatic hypotension, take your time when moving from a lying position to a standing one