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The most important thing is that those treated with GLP-1 are also provided with a correspondingly high protein intake and that collagen peptides are administered specifically to prevent collagen degradation in both the skin and joints. Often the basal metabolic rate drops during extreme weight loss so the goal is to create a sustainable way forward with a healthy, protein-rich, anti-inflammatory diet at home, which helps keep calories under control, and avoids immediately regaining weight after stopping medication. He also suggests eating smaller meals and a 12-hour fast between dinner and breakfast

Protocol six: evaluate your caloric floor Track your actual caloric intake for one full week

It helps revive your natural glow, reduces excess oil, and supports a healthier, clearer complexion

Nakazawa and J

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Furthermore, there are indications that GLP-1s may help reduce compulsive eating behaviors and the persistent thoughts about food that many individuals with obesity experience