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Personal stories may help identify promising areas for research, but they are not a substitute for controlled clinical studies

The current community consensus, reflected in clinic protocols and forum guidance alike, is to split doses where possible

Two forms of injectable B12 are commonly prescribed

According to Venuka Wick, MD, an assistant clinical professor in the department of family medicine at University of Washington Medicine in Seattle, its best to only take supplements under the guidance of a healthcare provider, as too much of certain vitamins can be harmful

As such, a B12 boost can help you quite a bit if youve been feeling fatigued, but only if a B12 deficiency is the reason