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For instance, drinking at least 3 cups of coffee daily is associated with significant benefits for liver health, including a lower risk of cirrhosis and liver cancer [6]

3 Improves heart health Your heart is essential to overall health and well-being and works tirelessly to provide your cells with oxygen and nutrients daily

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Zinc can interact with the cell membranes of bacteria, altering their permeability and structure, possibly leading to the upregulation of genes related to antibiotic resistance in bacteria

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Ethics declarations Ethics approval and consent to participate All animal experiments were complied with the ARRIVE guidelines and performed in accordance with the National Institutes of Health Guide for the Care and Use of Laboratory Animals