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2023;6(3):e232109
Although not readily used in the UK due to ongoing regulatory ambiguities, they are increasingly prescribed in other countries and subject to intensive ongoing research
Key Takeaways Vitamin B12 is an essential nutrient with nootropic (brain-related) benefits Optimal B12 supports cognition, brain energy, memory and mental clarity Maintaining good B12 levels may help with some mood and mental health concerns Restoring B12 may help manage stress-related fatigue and exhaustion B12 helps form myelin, the fatty sheathing that surrounds and protects neurons Many people fail to maintain healthy B12 levels, especially vegetarians and age 60+ Best Vitamin B12 form in supplements Look for cultured Vitamin B12 as NutriGenesis
Research also highlights possible effects on the nervous system
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