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The thumb must face the groin, while the rest of the fingers face the head

Consult a Professional: If irritation, redness, or breakouts persist or worsen, or if you experience severe reactions like rash, hives, swelling, or difficulty breathing, discontinue use immediately and seek advice from a dermatologist or healthcare expert

As a doctor, theres a lot of burden on your shoulders when you are prescribing something with insufficient evidence, but the patients insist on giving it a try. With no formal approvals surrounding their use from regulatory bodies like the Drugs Controller General of India (DCGI), they are considered off-label treatments

This is the 30 to 60 minute consultation where every biomarker is reviewed and your protocol is built

Blancquaert L, Vervaet C, Derave W

Understanding the difference between these two is essential for anyone looking to build an effective wellness routine