Group B consisted of 27 samples extracted during other times of the estimated 30 days of menstruation
doi:10.1007/s00167-021-06458-2 Wiley TJ, Lemme NJ, Marcaccio S, et al
whether that translates into the outcomes people want is still an open question
Interestingly, whilst no significant difference was found, a large effect size (Hedges g = 1.8) was reported for reductions in fat mass at 8 weeks
Tt hn ht, bn nn tm cch cn bng t l Omega 3: Omega 6 n gn mc 1:1 bng cch tng lng Omega 3 v gim lng Omega 6
If an individual in mid-life has a pro-neurodegenerative microbiome signature (low diversity, low SCFA-producers, high pro-inflammatory taxa), they might be counseled to intervene early via diet, prebiotics, or even prophylactic probiotics to shift their microbiome to a healthier state